An interesting write up caught my attention today. At least with respect to longevity (one of the key components of fitness), choosing to exercise during leisure time is better than physical labor during work. Maybe the fact that you intend to do exercise for your health makes the actual movements better for your health. Even crazier, maybe just intending to be healthy and really believing it, will make you healthier regardless if you exercise or not. In any case, moving your body makes you feel better today and will probably help you live longer and healthier than if you don't move. I want people to enjoy exercise for what it should be--playtime! Exercise by doing what you love but find a way to love exercising. You'll do it more often and it may even enhance the benefits of it.