Friday, May 30, 2014

Steve Maxwell on Joe Rogan

From my first post, you know that I'm a big fan of Jack Lalanne. He had tons of old school wisdom about living in an optimal way physically. Listening to the Joe Rogan Experience podcast recently, I came across Steve Maxwell, a modern day Jack Lalanne in many ways. I thoroughly enjoyed hearing Joe and Steve talk about diet, joint mobility, strength development and life in general.

Here are the two podcasts that he did with Joe:
Check 'em out.

Wednesday, May 28, 2014

Pathetic Physical State of Americans

The fact that most kids in America are officially unfit is pathetic. I don't blame individual kids though. I blame parents and schools. Chances are that most parents are unfit too though.

You don't need a fancy playground but they can be a fun way to get physically fit.
The solution is simple. Play (exercise) with your kids. It's a chance to bond with them, you will improve the health of both of you and it can be very fun. Go to the playground with them today and scramble around with them for an hour.

Ask me about playground activities for all ages.