-Lao Zi, Tao Te Ching
It's hard to get in shape. There are no magic bullets. Exercise hurts. You can't get into shape without gutting through some difficult days or without fighting through laziness. Discouraged? Don't be.
|Get off the sedentary highway by developing a daily fitness habit|
- Do a little something everyday
- Log what you do in a journal
- Tell other people what you are doing
Secondly, you need to log what you do. This is also part of forming the exercise habit. Tracking what you do gives you a sense of personal accomplishment. The log will also be a record to help guide your exercise program as you start to see results.
|If you don't track it, you can't fix it|
Getting healthy and fit doesn't have to be a daunting challenge. Start with modest daily goals, log your activity and engage with those around you about your plan. Pretty soon you'll be the athlete that you never thought you could be.