|He makes it look so easy|
How about mixing a "Go for a Crawl" day into your workout routine? If you're training for a race, consider this a cross-training day. If you run for weight management, this will replace a run in your weekly training schedule. If you're into conditioning for some other sport, crawling in the grass will be a great augment to any sport. You will get cardio and strength training in one activity.
What do you do? Go to a field & crawl around like a bear in the grass. Repeat until you are tired and sweaty. That's it.
|Maybe don't crawl until you bleed. Watch your wrists though and go slowly.|
When you use all your muscles at once, you get the best possible workout.